Swiss Chard
I stood in the produce section looking around for a new vegetable to try. As I was standing here paranoid about my lack of nutrition, the produce guy asked me, “Where are have you been? Hiding? I haven’t seen you here in a while!” Okay, okay, I get the idea. More vegetables, less dinners out. Check.
My eyes then settled on the Swiss chard. I have seen cooking shows prepare this leafy green, but I had yet to try it out myself. Knowing that I love spinach, I thought this would be a good variation to try out—and it is a great source of beta-carotene and dietary fiber! So I gathered a bunch of Swiss chard and headed to the checkout counter.
So what is Swiss chard? Well, this large leafy green grows from a special beet (not the kind you are used to eating, but one that is grown for its leaves). If you don’t like beets (for me, this is one of the few foods I dislike), do not let that deter you from eating this green as it has no beet taste! In fact, Swiss chard tastes a lot like spinach (and no bitter taste!).
The Swiss chard I have here has white stalks, but it also comes with red stalks. You may notice from the pictures that the stalks are quite meaty. When you cook the leaves, you need to cut out the stalks but you can save them to cook separately (you can’t cook them all as one since the stalks will take much longer to cook than the leafy part). I did not try the stalks, but I read that they can be prepared just as you would prepare asparagus. I think it would also be nice to add them chopped back to the cooked leaves to allow for a variety of texture to your Swiss chard dish.
As with most leafy greens, Swiss chard must be thoroughly washed. Since it is grown close to the ground, the leaves tend to hold dirt in their crevices. I washed the Swiss chard leaf by leaf under the running faucet, but everything I read suggested taking a big bowl of water and washing the leaves in this , two or three times if needed.
When it comes to preparing Swiss chard, you can pretty much make it just as you would make spinach. Here is how I prepared it (per 2 side servings):
- 2 cups water
- ½ bunch of Swiss chard (about 3-4 large leaves), chopped width-wise into 1 inch thick pieces (don’t forget to remove the stems)
- 2 tbsp butter
- 1 garlic clove, minced
- ½ lemon zest
- Salt and pepper
- Boil water in a large sauté pan.
- Add Swiss chard and cook until wilted.
- Drain water.
- In a small, separate pan over medium low heat add butter. Once butter is melted, add garlic and lemon zest. Let cook for a minute (this allows the lemon oils to release themselves from the zest, and for the garlic’s flavor to mellow).
- Add butter mixture to Swiss chard and mix.
- Add salt and pepper to taste.
Here is how I sautéed the Swiss chard (per 2 side servings):
- 1 tbsp butter
- 1 tbsp olive oil
- 1 garlic clove, minced
- ½ lemon zest
- ½ bunch of Swiss chard (about 3-4 large leaves), chopped width-wise into 1 inch thick pieces (don’t forget to remove the stems)
- Salt and pepper
- In a sauté pan over medium heat add butter and olive oil.
- Once butter has melted, add garlic and lemon zest and let cook for a minute.
- Add Swiss chard and cook until wilted.
- Add salt and pepper to taste.
Labels: food focus, swiss chard, vegetable